Game developers aren't generally known for their physical fitness and health. Often, our lifestyles & consuming work schedules don't encourage us to look or feel our best. And yet - our health is critically important: 1) How we live now determines the quality of our health in later years. 2) Exercise is a loss of time, yes, but pays for itself in terms of increased energy and mental clarity. 3) Looking good increases our confidence AND boosts our charisma, helping in negotiations and dealing with stress Two birds with one stone: It's possible to do two things at once! Consider mixing your favorite activity WHILE getting exercise. Reading, watching TV, or even playing videogames while on an exercise bike for example! Exercise "throughout the day": Don't have a solid block of time? Get some dumbells and a list of exercises that target every part of your body. Do them bit by bit, throughout the day, every time you need a break! WITH THIS IN MIND, I hope some of you will join me on a quest to better ourselves both visually and in terms of health, by committing to some kind of goal, with a deadline, and then following up now and then to show how you're doing. Maybe setting a goal publicly will give you something to live up to. * Trivia: Did you know someone who gets regular cardio exercise has as much as an additional pint of blood in their bodies compared with someone who doesn't? That could be a good 10-12% more vitality carrying energy and oxygen throughout our bodies!