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Discussion in 'Indie Basics' started by moon butt, Aug 30, 2017.

  1. moon butt

    moon butt New Member

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    Furthermore, different foods and macronutrients (fats, protein, carbohydrates) have significantly different effect on our hormones and the parts of our brain that control hunger and eating behaviour. Protein, for instance, stimulates the release of the satiety hormone, meaning that you will feel fuller for longer after eating. On the other hand, carbohydrates can lead to spikes in blood sugar levels, which can leave you feeling hungry again after they drop back down.
     

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